Guest Lace Posted September 29, 2014 Report Share Posted September 29, 2014 I set my app to 1min and 30 sec of walking and 60 sec of rrunning I am New to exercise and I need 2 min of walking when I go to setting there is no way to change it then if I hit reset it wants to delete all my progress what do I need to do? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 29, 2014 Report Share Posted September 29, 2014 Hi Lace, Which App are you using? Because the 5k app and 10k app are set for 5 minute warmup?? Sometimes I will Fast forward for a shorter warm up ONLY if I have already worked out before and am already warmed up. I wouldnot recommend that short of a warmup as your muscles and body need that time to adjust to warming up. It is Imeperative that you warmup for 5 minutes first. Otherwise you risk injury. When you are in your app and ready to start, hit the back arrow button to add more time to your workout. I do not see any other way. Good Luck Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.