inkedfem Posted September 29, 2014 Report Share Posted September 29, 2014 I'm Em. A 22 year old female from CT, USA. I'm quite overweight, haven't been active in years since training in the English horse show ring which ended in 2008. I just recently joined my local crossfit box and am having trouble with my endurance in cardio, but running more specifically. Looking to improve drastically so I can keep up with and eventually surpass (I can dream) my fellow crossfitters. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 29, 2014 Report Share Posted September 29, 2014 Hi EM, Welcome here. Crossfit is amazing, love it. If I wasn't so far out in the country I would def join a gym that does that. I do a lot on my own, so I am ok with that. For Cardio: ZenLabsFitness has great apps, C25k (couch to a 5k), is a great app to begin. We also have, 10k, 13.1k and 26.2k , ABS, Lunges, Pushup apps to help too. If you have never ran, then C25k is the way to go. It coaches you to run/walk, etc.. Love it. The more you do, the better and stronger you will become. Good Luck! Quote Link to comment Share on other sites More sharing options...
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