Me5s Posted September 15, 2016 Report Share Posted September 15, 2016 Couch to 5k should I adjust my diet too If I carried on eating normally would the couch to 5k.work or do I need to go on diet too? Or just eat more healthier? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 15, 2016 Report Share Posted September 15, 2016 I assume the goal is reduce weight. In this case you need add dieting too. BTW you did not specify what is "eating normally". I started the program 9 month ago (BMI was almost 34). Lost about 20lb without dieting, just trying to reduce sweets intake.BMI is down to 30.5 Quote Link to comment Share on other sites More sharing options...
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