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Beating the Bounce


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You may not want to! Springing up from each step is good running technique :) if it's excessive though, there are a few tips. Essentially, you want to run like an old man - take shorter steps, but faster (this is increasing your turnover rate); make sure you're as relaxed as you can be while maintaining good posture; slow down if you need to, in order to perfect your technique! (You can speed up when you're happy with your style)

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