Neon891901 Posted September 14, 2016 Report Share Posted September 14, 2016 I have a tendency to bounce when I walk, run, do anything. What's the beat way to stabilize my stride to beat the bounce? Quote Link to comment Share on other sites More sharing options...
Kateliterally Posted September 14, 2016 Report Share Posted September 14, 2016 You may not want to! Springing up from each step is good running technique if it's excessive though, there are a few tips. Essentially, you want to run like an old man - take shorter steps, but faster (this is increasing your turnover rate); make sure you're as relaxed as you can be while maintaining good posture; slow down if you need to, in order to perfect your technique! (You can speed up when you're happy with your style) Quote Link to comment Share on other sites More sharing options...
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