topdancer Posted September 8, 2016 Report Share Posted September 8, 2016 Just a question as I couldn't find instructions but is there a rest day between days of running as I ran from week 3 to 9. Also recommendations for the days in between.Please. Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 8, 2016 Report Share Posted September 8, 2016 I run MWF only and it's working out for me. Quote Link to comment Share on other sites More sharing options...
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