Eyeflier Posted September 27, 2014 Report Share Posted September 27, 2014 It's been tough, but I'm trying to get back to a healthy weight. Any help is appreciated Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 27, 2014 Report Share Posted September 27, 2014 Hi There, Welcome on here and excited you are here. Are you starting with the C25k app? It is a great way to start. There is also an ABS app, Lunges, Butt, Pushups, ZenLabs also. They are great motivators. I am on Week 4, Day 4 of the 10k app. I did not use the 5k one as I am pretty active. Start with that and that will be 3 days a week for you. On the other days life weights, there are great weightlifting apps too. I rest on the weekends, but If I am feeling great, then I run another day. You can do it and we are all here cheering you on. Now, do you have a spouse?. It would be fun for you to workout with her. Also, get the kids involved in eating healthy and playing outdoors, going hiking, etc.... Keep me posted, Good Luck! Quote Link to comment Share on other sites More sharing options...
Guest Miami Posted September 28, 2014 Report Share Posted September 28, 2014 Totally agree!! Have 4 as well. Doing a 5k soon. They do the small course Quote Link to comment Share on other sites More sharing options...
Guest Shade Posted September 28, 2014 Report Share Posted September 28, 2014 I'm a father of four as well. I know it's hard to find time and simply find motivation especially after long days with the kids. I've been struggling with that as well. I started this journey two years ago by losing just under 100lbs. Since than I've gained some back after moving to Florida. I'm getting my self started on the journey again. Keep posting your successes as it helps motivate me too. Quote Link to comment Share on other sites More sharing options...
Guest Eyeflier Posted September 28, 2014 Report Share Posted September 28, 2014 It is tough, I work 2 jobs as well, so my time is scarce. I run 2 days a week and walk 2 days. I also do a few hundred push ups/sit-ups per week. I used to being in the 170lb range but now in the last 5 years I've crept up to 185. Good luck and keep fighting. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 28, 2014 Report Share Posted September 28, 2014 Great Job you all. I also posted a New Topic in General Chat called Accountability if you want to check in there too. Quote Link to comment Share on other sites More sharing options...
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