Emma.tay2601 Posted August 20, 2016 Report Share Posted August 20, 2016 I've never been a good runner, I can hardly run around the block. I've alway been overweight and I'm trying to change my ways because I'm fed up of how I look... I really want to change, but I have no motivation and I just binge eat all the time which puts my mood at a low. I'm from the UK and I just feel like I need some motivational people to help me out along the way with tips and help and just genuinely nice people! Quote Link to comment Share on other sites More sharing options...
Laura S2 Posted August 31, 2016 Report Share Posted August 31, 2016 Hi Emma... I know what you mean about having no modivation. I was told once (when unable to find any modivation to even get out of bed), Focus on action, don't search for motivation. Sometimes action has to come before modivation. You've already taken action by downloading this app and posting your message. What's your next action after that? An action related to your binge eating might be buying healthier food. An action related to you being unable to run around the block might be to just walk around it. Things like that. Change the way you think and you'll change your life. I'm a newbie here too. Did my Day 1 just today and right now am trying hard to get by on what I said, Focus on action, not modivation. One step, one action at a time. Good luck and take care. Quote Link to comment Share on other sites More sharing options...
Consistently Posted September 2, 2016 Report Share Posted September 2, 2016 "Sometimes motivation comes after action" - I like that a lot. Quote Link to comment Share on other sites More sharing options...
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