13.1 Training?

[Guest Marie]

I finished the C25k, then I went to the 10k app and finished that. I just started the 13.1. My question is why is the program different? I got used to running for 30-60 mins straight and the 13.1 has you running in 8 min bursts? Just wondering the logic of it. Is it better to run/walk marathons? Or should I not try to run the whole thing? Just wondering.

[jill214]

I'm in week 7 of c25k and I am reading up on 13.1 training. I'm wondering if half marathon and marathon runners take walk breaks during the race. I guess I didnt realize this. I'm wondering what the 13.1 training app is like but can't find a free schedule. other free schedules say to take walk breaks. so maybe experienced runners break up a Marathon with walk breaks? interested in our progress.

[Marie C.]

It's my first 13.1, so I don't know. I'm debating if it's a good thing or not. I guess I'm going to find out!

[Guest SlimTheRunner]

Hi there - I started running May 2015, and since then I have run 2 marathons and 4 half marathons. Walking is definitely not a problem. It depends on what your goal is for the 13.1. Do you want to just finish? Or do you want to finish in a specific time? That will help determine whether you take walk breaks. Some research shows that walking can even help with speed overall.

 

Ultimately you ahould listen to your body during the race. If you need to, go for it.

[Guest RenewedMind]

Hi there,

 

I'll be finishing the C25K app this week - wahoo. It's been so wonderful. Next, I'll be training for a 10k (8 weeks away) and a half marathon (5 months away).

 

I thought the 10k app would pick up where I left off w the C25k app but it seems to start from scratch again (walk/running in short intervals) Here are my questions:

 

Should I just keep repeating the last week of the C25K app to keep pushing myself?  Or should I start at the beginning and focus on increasing speed? 

 

It seems counterintuitive to start back at the ground level.

 

Thanks

[Jschaferhess]

After competing my C25K 8 week program, I immediately started C210k by beginning it at week 9. Worked just fine. Good luck!

[Guest Tammy]

I am new to the app. Isn't there a way to see my stats from the run that I just did? It marked it complete and now I cannot tell my time or how many miles? Any help would be appreciated thank you

[Jschaferhess]

Since c210k doesn't use GPS, I run MapMyRun and Runkeeper apps to see and retain my history and progress. They have proven very reliable and accurate. Additionally I've not experienced issues with running all 3 at the same time along with my music.

[Guest Dianna]

How many weeks is the 1/2 marathon plan??

[jthrasher]

Dianna 13 weeks in the 13.1 app

On 1/16/2017 at 1:56 AM, Guest Dianna said:

How many weeks is the 1/2 marathon plan??

13.

 

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