randysikes Posted September 26, 2014 Report Share Posted September 26, 2014 Well I started the c25k at 286 lbs and finished it weighing 255 lbs but I hit a plateau and seem stuck in a rut maybe this is the change I need I would appreciate all the encouragement I could get healthy recipes act..it has been a long journey thus far iwas also wondering about lifting weights and running any ideas workout plans to help boost weight loss act well let's get to it Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 26, 2014 Report Share Posted September 26, 2014 Hi There, Randy, Good for you for finishing the app! So proud of you. If you have a hit a plateau then it is time to step it up a notch. Time for Interval training. Crossfit, etc.... I am not near a gym so I have to motivate myself. So when the app tells me to run, I will run really fast til I burst, then slow down my jog. Our bodies get used to one form of exercise and that is why we plateau. I am in the process of writng an ebook for weightlifting, but it is not done yet. So , there are some amazing apps for bodybuilding, lifitng weights, and on and on. If you go to a gym, seek help, if you cannot, like me, then check out those apps. They will guide you as you workout, I use them. Zenlabs has abbs app, butt, legs, etc... great tools. Now, whe it comes to eating. I am a BIG PALEO girl, with one huge cheat day a week. Search Paleo sites like Nom Nom Paleo, Primal Palate, my site is Cavegirlcancook.com, I have a few recipes, but I am just a homecook. Eating Low carb is the way to go for fast weightloss. Or, EATING CLEAN, think about it, Eating CLean, no processed foods, no junk, etc.... I do add rice and potatoes here and there, because it does get boring. Look online too for printable weightlifting documents, there are a lot out there. WE are all here for you cheering you on as you begin the 10k app.. You are doing amaing, keep it up. I find watching Biggest Loser and Extreme Weightloss and My 600 lb life incredible motivators for me... Good luck Randy! Quote Link to comment Share on other sites More sharing options...
Guest randy sikes Posted September 26, 2014 Report Share Posted September 26, 2014 I lost all that weight eating frozen meals from Walmart and fruit I have started a workout plan and run at least 2miles 3or 4 times a week just can't seem to shake the weight Quote Link to comment Share on other sites More sharing options...
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