Cherylseptember Posted July 29, 2016 Report Share Posted July 29, 2016 Just finished week 7. I can't believe I only have one more week in this program. Quote Link to comment Share on other sites More sharing options...
curryholic Posted August 15, 2016 Report Share Posted August 15, 2016 Right behind you! Just did 7:1 yesterday. Have you been using GPS distance tracking? I haven't yet, only time. I'm planning to switch it on sometime in the next few runs to see where I'm really at, and use weeks 8 and 9 to shore up any difference. Kev 1 Quote Link to comment Share on other sites More sharing options...
Cherylseptember Posted August 15, 2016 Author Report Share Posted August 15, 2016 I do use the GPS tracking. I use the MapMyFitness app. Since I finished the program, my first goal was to run a full 5k and not just a set period of time. I have accomplished that and am now working on bettering my time on the 5k. That's a trick right now because of heavy rains and flooding in my area, but I'll get there. Good luck to you! EvelynMessi 1 Quote Link to comment Share on other sites More sharing options...
Robertbrahmane Posted August 20, 2016 Report Share Posted August 20, 2016 I completed my week7 today.. Can't believe one more week and I will be 5k runner :-) Quote Link to comment Share on other sites More sharing options...
Cherylseptember Posted August 20, 2016 Author Report Share Posted August 20, 2016 I wasn't running fast enough at the end to run 5K. I could run the full 30 minutes, but I still had to work on increasing my distance to make the full 5K. Keep up the good work! Quote Link to comment Share on other sites More sharing options...
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