E30 Posted July 20, 2016 Report Share Posted July 20, 2016 Hi I'm 15 years old & decided to start this as I realised how unhealthy I am. I was smoking for a year, I quit smoking started c25k & changed my eating habits 3 weeks ago. I find every work out hard & only complete 3 a week no more! I went to start w3 d1 today completed 2 of 4 rounds & gave up☹️ . I was breathing so heavily & was afraid I was going to have an asthma attack ! After a little nap I felt fine again & can breathe normally. I really don't want to give up Quote Link to comment Share on other sites More sharing options...
torus_ot Posted July 20, 2016 Report Share Posted July 20, 2016 First tip - reduce your pace! Basically jog as slow as you can. You can work on the speed later. Second - it is OK to repeat days or even weeks if you feel that you are not ready for next day/week. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted July 21, 2016 Report Share Posted July 21, 2016 ....deleted.... double post LouLou 1 Quote Link to comment Share on other sites More sharing options...
LouLou Posted August 9, 2016 Report Share Posted August 9, 2016 You can do this. I am also, asthmatic. I've been running for about a year now. I do fine, that some seasons kick up my asthma. I do recommen that yoy keep your inhaler close at hand. Run a little slower, try to inhale through your nose and out your mouth. I also, noticed as time goes by the less I have use it. Good luck. If you still have problems with your asthma while running, please see your doctor. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.