Guest Melissa Posted July 12, 2016 Report Share Posted July 12, 2016 Hi guys, I'm new to running and am just curious as to what the first changes are likely going to be? Do you lose fat on you bum or legs, or anything like that? Thanks in advance Quote Link to comment Share on other sites More sharing options...
Guest White Posted July 12, 2016 Report Share Posted July 12, 2016 Someone told me that u lose wherever u have the most fat, but I don't really know Quote Link to comment Share on other sites More sharing options...
torus_ot Posted July 12, 2016 Report Share Posted July 12, 2016 I am sure it is different for everybody. Mine was legs and waist. Still long way to go in these areas Quote Link to comment Share on other sites More sharing options...
Swathi Posted July 26, 2016 Report Share Posted July 26, 2016 every 'body' is different, there isn't any sure short spot reductions. Please intersperse your runs with rest and strength training. Quote Link to comment Share on other sites More sharing options...
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