Jenniferfaith Posted June 24, 2016 Report Share Posted June 24, 2016 Hi -- I'm totally new to this form of exercise and extremely out of shape. Completed Week 1, Days 1&2 but wasn't able to run for the entire running intervals. I walked briskly instead and tried to push the run whenever I felt like I wouldn't die. Should I be progressing to the next Day or keep repeating a Day until I can tolerate the regiment without improvising? Any help is very much appreciated!!! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted June 25, 2016 Report Share Posted June 25, 2016 Days 1-3 in weeks 1 and 2 and 3 are the same. So keep it up, build up your endurance. And it is OK to walk or repeat day or week. You have started and it is huge step by itself. Now the next step is keep trying until you can jog the whole program through. Trust me, you will like this feeling of achievement! Meredith66 1 Quote Link to comment Share on other sites More sharing options...
Jenniferfaith Posted June 27, 2016 Author Report Share Posted June 27, 2016 Thank you so much! Just wasn't sure if it would be a good idea to move on to the next step without being fully able to complete the week/days I was in now. Maybe, now, I'll repeat until I can fully conquer them! Thanks again for the help! Quote Link to comment Share on other sites More sharing options...
Busybee630 Posted July 6, 2016 Report Share Posted July 6, 2016 I agree! Just because it's and 8 week program doesn't mean it must take 8 weeks, I've thought the same thing and may do each week twice to make it 16, or until I successfully complete the stage! Good luck! Quote Link to comment Share on other sites More sharing options...
G224a Posted July 7, 2016 Report Share Posted July 7, 2016 I need to repeat week 1 day 1 (probably several times until I can actually do it). How do I reset so that the app will repeat days? Quote Link to comment Share on other sites More sharing options...
G224a Posted July 7, 2016 Report Share Posted July 7, 2016 I need to repeat week 1 day 1 (probably several times until I can actually do it). How do I reset so that the app will repeat days? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted July 7, 2016 Report Share Posted July 7, 2016 I need to repeat week 1 day 1 (probably several times until I can actually do it). How do I reset so that the app will repeat days? just press on the day you want to do twice. You will be asked to reset to this day. Quote Link to comment Share on other sites More sharing options...
Stitch Posted July 9, 2016 Report Share Posted July 9, 2016 I'm with you G224a. I could barely finish day 1 but instead hit pause to walk a little longer between jog sets. I know it will take me a while but I will do it. Keep it up and you will succeed too! Quote Link to comment Share on other sites More sharing options...
T'sFit Posted July 10, 2016 Report Share Posted July 10, 2016 Totally new here myself! Just downloaded app & got signed in! Ready to start today! Us newbies got this!! Quote Link to comment Share on other sites More sharing options...
T'sFit Posted July 10, 2016 Report Share Posted July 10, 2016 Week 1 day 1 complete! Totally loved it!! Quote Link to comment Share on other sites More sharing options...
Tiffany312 Posted July 15, 2016 Report Share Posted July 15, 2016 Week 1 Day 2. Feeling great!!! Quote Link to comment Share on other sites More sharing options...
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