sqmlovr Posted June 10, 2016 Report Share Posted June 10, 2016 Did my first 5k last year at age 70. Had problems with piriformis and IT band. Starting to train for Aug. 5k.with some hills. any helpful hints? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted June 24, 2016 Report Share Posted June 24, 2016 Hi there. Good for you. We are never to old to workout. Start slow amd work yourself back into it. Lots of stretches. Good luck and keep us posted. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.