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where to pick up from after a break

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I only just restarted after an entire year. I wish someone had responded to you, and hope you found a groove again. Having taken lots of breaks in my life from activity, I'd have suggested trying w5d1 again, and backing down to w4 only if that wasn't successful.

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Going to start from start... from 2011-2014 I ran 9 tough mudder events...2013/2014 ran foam fest, zombie run and a few others with my 12-13 year old daughter... we both ran the spartan events in New England and she is one of less than like 5 girls under 18 to complete them and earn the right to trifecta swag...

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  • 2 weeks later...

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