where to pick up from after a break
Kakky replied to Mentalist's topic in Introduce YourselfI only just restarted after an entire year. I wish someone had responded to you, and hope you found a groove again. Having taken lots of breaks in my life from activity, I'd have suggested trying w5d1 again, and backing down to w4 only if that wasn't successful.
Starting again after a year
Kakky posted a topic in Introduce YourselfI started running again to help me lose weight in my mid 50s, and then after a year, I quit AGAIN. That time, I pretty much walked and ran in intervals until I could run 3 miles or so just using Map My Walk. I hate exercising, mainly, but I do like how I feel when I'm done! I had more soreness in my quads during my first week, but that's on its way out. I would be interested to know how some of you are incorporating stretches.