Mentalist Posted May 31, 2016 Report Share Posted May 31, 2016 Hi everyone, started C25k about 7 weeks ago got to week 5, which I struggled with so repeated week 5 day 1 for 3 days. Then went on holiday for 2 weeks so was wondering where I should pick the plan up from. Quote Link to comment Share on other sites More sharing options...
Kakky Posted June 6, 2016 Report Share Posted June 6, 2016 I only just restarted after an entire year. I wish someone had responded to you, and hope you found a groove again. Having taken lots of breaks in my life from activity, I'd have suggested trying w5d1 again, and backing down to w4 only if that wasn't successful. Quote Link to comment Share on other sites More sharing options...
Mentalist Posted June 6, 2016 Author Report Share Posted June 6, 2016 Decide to start the programme from scratch but thanks for responding Quote Link to comment Share on other sites More sharing options...
SapperJ Posted June 8, 2016 Report Share Posted June 8, 2016 Going to start from start... from 2011-2014 I ran 9 tough mudder events...2013/2014 ran foam fest, zombie run and a few others with my 12-13 year old daughter... we both ran the spartan events in New England and she is one of less than like 5 girls under 18 to complete them and earn the right to trifecta swag... Quote Link to comment Share on other sites More sharing options...
Faceplant Posted June 20, 2016 Report Share Posted June 20, 2016 I'm in the same boat, got to week 7/8 and then let it slide over the winter. After almost six months off I'm going to go right back to the start, hopefully I'll get back into the swing of running again fairly easy... Just need to find my running shoes now Quote Link to comment Share on other sites More sharing options...
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