qkzoo Posted May 28, 2016 Report Share Posted May 28, 2016 I pulled something on the back of my heel two months ago. I was up to 8 miles at my longest runs. I'm going to start again soon, now that its starting to feel better again, and am wondering if I should limit myself since its been two months? Quote Link to comment Share on other sites More sharing options...
MandyB123 Posted May 30, 2016 Report Share Posted May 30, 2016 I've had a similar issue. Injured my foot after finally finishing week 8 and running for 30 minutes. Once it heeled I eased myself back into it, doing a few days with the 3 minute/ 5 minute variations then 8 minutes etc before starting back where I left off on week 9. I've now repeated w9d1 countless times and just can't seem to complete it. Not sure if it's due to my injury and lack of training or I've just hit a mental block Quote Link to comment Share on other sites More sharing options...
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