alir.smith Posted May 11, 2016 Report Share Posted May 11, 2016 Hi everyone! I am about to start day 1 of week 4 today! I'm pretty excited, new to running, and I have been loving it. I see a lot of people repeating weeks. I get that it's a fine thing to do, but I'm wondering if I'm missing out by not doing it. I go every other day for a run, so while I'm starting week 4, I have been doing it for 3 1/2 weeks (cutting out 1 day of rest each week). I get through the runs, they are a bit difficult but I haven't had to walk through any parts. Should I be repeating a week until I can run it with ease, or just keep going? I feel each run is a bit easier than the last, and I'm proud of my progress, but I want to make sure I'm progressing truly and not just pushing through and calling it "good enough". Thanks!! PopsInDenton 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted May 11, 2016 Report Share Posted May 11, 2016 You doing great. Go forward. Use repeats if you are stuck and cannot complete the day or you want to improve your pace. alir.smith and PopsInDenton 2 Quote Link to comment Share on other sites More sharing options...
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