Jump to content
Sign in to follow this  
hubres

c25k, completed

Recommended Posts

Hello,

I just completed my first 5k run, right in the 30 minutes allocated time.

I have to say it felt really good.

To give you a little background, I'm 35 years old, and I have not done any real sports... for most of my life.

I started somewhere in May, last year :) . Ever since then, I ran each week until I felt confident about moving on to the next one.

For me it was mostly about getting in shape and safely reaching the 5k point.

So about one year later, I am at the point that I can make the 5k run, without any breath issues or pains.

And yeah, I did drop some weight as well which is nice.

 

Now I will slowwwwly move towards the 10k program, hopefully I will return in a year with another success story.

 

To conclude, here is a picture of the place I first ran the 5k challenge.

IvJ2FCD.jpg?2

 

Have fun!

 

 

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
Sign in to follow this  

×
×
  • Create New...