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AnnieJ8

Continuously run?

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I just completed week 2 days 3. I started the app last Friday the 25th and did not run 2 days since I started. Am I crazy to just continue through the days and weeks? Or am I really suppose to just do it 3 days a week? I'm running a 5k on May 7th so I don't have the full 8 weeks to train.

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I was running everyday and injured my foot. I was off for three moths waiting for it to heal. I now run every other day and pay closer attention to how my legs and feet feel during my runs.

 

Good luck with the running!

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I think taking days off from running is key, especially when you're new to running.  I have been running every other day - on the off days, I do strength training, or kettle bells, or something else that is a bit lower impact.

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