Arimir Posted March 31, 2016 Report Share Posted March 31, 2016 It was hard for me to finish the first day, but I did it, my question is - since it was hard, should I retry the same day's excersize the next day, or push forward into day 2? RiRun 1 Quote Link to comment Share on other sites More sharing options...
RiRun Posted March 31, 2016 Report Share Posted March 31, 2016 I would suggest going to Day 2 since it's the same as Day 1. Same intervals. I'm on Day 3 and it's still hard, and will assess weather I'm able to move forward when the intervals change. Also pay attention to your nutrition so you have energy for you runs. Quote Link to comment Share on other sites More sharing options...
RiRun Posted March 31, 2016 Report Share Posted March 31, 2016 I would suggest going to Day 2 since it's the same as Day 1. Same intervals. I'm on Day 3 and it's still hard, and will assess weather I'm able to move forward when the intervals change. Also pay attention to your nutrition so you have energy for you runs. RiRun 1 Quote Link to comment Share on other sites More sharing options...
Magdalena Posted April 1, 2016 Report Share Posted April 1, 2016 Do you know how to move my progress from free app to pro? Magdalena 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted April 1, 2016 Report Share Posted April 1, 2016 Just select the day you want to start, press and hold it for few seconds. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.