blayne Posted March 26, 2016 Report Share Posted March 26, 2016 How many times should you do W8D3 before starting the 10K app? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 27, 2016 Report Share Posted March 27, 2016 I have tried to start 10K (week 9) after completion C25K. I did two days and the running itself was quite easy, easier than Week 8. What has stopped me is how my hip joints and low back feel next day. I was not able to completely recover between the runs. It could be only my problem, I just roll back to redo whole program. I hope it will be different for you. Quote Link to comment Share on other sites More sharing options...
blayne Posted March 27, 2016 Author Report Share Posted March 27, 2016 Did W9D1 today. I brought my obese golden retriever with me for the first 10 minutes. Stopped at my house and took a pee break after the second ten. Third ten was rough and fourth ten easy. Overall a good fun run. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.