Worrier_Princess Posted March 16, 2016 Report Share Posted March 16, 2016 Hi, I am wanting to quit smoking and get rid of my anxiety disorder by exercising. I currently cannot run 10 seconds as I am that unfit and my heart pounds if I attempt to climb stairs so I am extremely unfit. I want to know if there are others out there like me and what you have done to start exercising while obese and unfit? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 16, 2016 Report Share Posted March 16, 2016 Hi their, You can so do this. It is all in your mind. Our Mind gives up before our bodies do. I quit smoking a long time ago, best thing ever. I did use some patches and that did help and nicotine gum. Guess what? All of my friends still smoke. Uhhh gross!!! You will feel soooo much better if you you quit. YOU CAN DO IT!!! We are here to cheer you on. Do it!!!! Get healthy. One Step at a Time!!!! Proud of you!! Quote Link to comment Share on other sites More sharing options...
Worrier_Princess Posted March 18, 2016 Author Report Share Posted March 18, 2016 Thanks so much for the encouragement. It's hard but I'm determined!!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 21, 2016 Report Share Posted March 21, 2016 HOW ARE YOU DOING????? Quote Link to comment Share on other sites More sharing options...
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