Guest Judith Posted July 2, 2014 Report Share Posted July 2, 2014 I was 220lbs. 18 months ago now I weigh 159 lbs. I started the C25k this week. Although I'm very very excited and feeling positive I have alot of trouble with my breathing while running. I need some advice? Quote Link to comment Share on other sites More sharing options...
jeannie Posted July 4, 2014 Report Share Posted July 4, 2014 I would just take it slow and do more of a jog than a run until you can sort your breathing out, it does get easier Quote Link to comment Share on other sites More sharing options...
Ashsmile Posted July 6, 2014 Report Share Posted July 6, 2014 I have heard to take a deep breath in and then breathe it out hard and fast. It helps you get more oxygen in. I do that a few times. Hope that helps! And I agree with Jeannie it does get easier! Quote Link to comment Share on other sites More sharing options...
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