ryosax Posted March 12, 2016 Report Share Posted March 12, 2016 yesterday I completed the 5k. I'm not a couch potato anymore I'm very happy for that.. my only regret is that I run for 30 mins but not for 5k, just for 3,4km. so I'm targeting 5k in my runtastic app. c25k is a fantastic app to leave the couch, anyway. ryosax 1 Quote Link to comment Share on other sites More sharing options...
Chi Gal Posted March 14, 2016 Report Share Posted March 14, 2016 Keep up the great work!! Quote Link to comment Share on other sites More sharing options...
ryosax Posted March 14, 2016 Author Report Share Posted March 14, 2016 yeah. this morning i run my first *real* 5K in less than 40 mins. very happy. Quote Link to comment Share on other sites More sharing options...
Guest aaron24j Posted March 18, 2016 Report Share Posted March 18, 2016 That's very good news Ryosax, Keep up the good work! Keep running and you'll see your time keep dropping and getting better!! Congrats!!!! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.