Run4FunRun4Life Posted March 11, 2016 Report Share Posted March 11, 2016 I'm on week 2. I finished day 1 and it really wasn't that bad. Can I go on ahead and start week 3? Is that wise? Or should I try week three and see how it does and go back to week 2 if it's too much right now? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 12, 2016 Report Share Posted March 12, 2016 It depends on your current physics, remember - the program is called "couch to 5K". I was staying with the program, but I run every time more than it was required. At the end of the Week 7 I was sure that I can run 5k. The only possible problem is injuries, if you muscles are not ready.... Quote Link to comment Share on other sites More sharing options...
Run4FunRun4Life Posted March 12, 2016 Author Report Share Posted March 12, 2016 I see! Well...physically I'm fine I suppose. I take karate four times a week for about 6 hours every week. I ended up skipping week 1 cuz I figured it was too easy for me at least. But after completing the first day of week 2, I thought it was possible for me to be able to run a little more. My mind is the hard part to really make it happen though. Running for 3 minutes straight seems impossible, but it's only 90 seconds more right? The time will pass anyway...so I might try it. The only possible injury I can think of is a knee injury. I've had bad knees for a long time. I think it was some knee disorder thing? Can't remember the name for the life of me... So the knees are weak. But! It's worth a shot to try running 3 minutes anyway:) Quote Link to comment Share on other sites More sharing options...
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