ladamson19 Posted March 11, 2016 Report Share Posted March 11, 2016 Hiya! Okay so I'm new to this, I need to lose a lot of weight and get fit and healthy as well as having a 5k obstacle run to do at the end of May! Any tips/advice? Thank you Sadiex90x 1 Quote Link to comment Share on other sites More sharing options...
CarmenStarr Posted March 11, 2016 Report Share Posted March 11, 2016 Stick with it and don't give up on yourself! Quote Link to comment Share on other sites More sharing options...
ladamson19 Posted March 11, 2016 Author Report Share Posted March 11, 2016 Thank you! Need all of the encouragement I can get at the minute, Quote Link to comment Share on other sites More sharing options...
ladamson19 Posted March 11, 2016 Author Report Share Posted March 11, 2016 Thank you! Need all of the encouragement I can get at the minute, Quote Link to comment Share on other sites More sharing options...
Sadiex90x Posted March 12, 2016 Report Share Posted March 12, 2016 Just found and downloaded the app, going to start the run tomorrow. good luck Quote Link to comment Share on other sites More sharing options...
NeverGiveUp Posted March 17, 2016 Report Share Posted March 17, 2016 Drink water, stretch after, make sure you have the right running shoes and believe in yourself! Quote Link to comment Share on other sites More sharing options...
blayne Posted March 17, 2016 Report Share Posted March 17, 2016 To lose weight try counting your calories. Ive lost 60 pounds on 1000 calories a day. Quote Link to comment Share on other sites More sharing options...
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