AngelaSAtx Posted February 29, 2016 Report Share Posted February 29, 2016 I did week 4 day 2 today and was great. That was this afternoon and since my hip has been hurting. Idk what to do. Quote Link to comment Share on other sites More sharing options...
udx1 Posted March 31, 2016 Report Share Posted March 31, 2016 It's probably due to piriformis muscle being stiff causing pain. Google for piriformis muscle and there are some recommended stretches and strength exercises. They are really helpful. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 31, 2016 Report Share Posted March 31, 2016 Hip pain is sensitive topic for me. Every time after run my hip joints are painful next day.... Found this video and I think it has some good points: Quote Link to comment Share on other sites More sharing options...
udx1 Posted April 1, 2016 Report Share Posted April 1, 2016 Thanks Torus, it's very insightful Quote Link to comment Share on other sites More sharing options...
High Tundra Posted April 5, 2016 Report Share Posted April 5, 2016 I am a massage therapist runners definitely get preform is and ilio tibial band syndrome foam rolling your itb will help and will deep tissue massage targeting your flutes piriformis and itb I would also if you do t already do stretching that target that area as well 3-4 times a day everyday!!! jMs Bart 2 1 Quote Link to comment Share on other sites More sharing options...
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