13.1 app - what is it all about?

[ashishkulkarni 0]

I have used the C25K app and now am on the 10K free app.

 

Out of curiosity, I downloaded the 13.1 app. But this seems a totally different kind of app.

 

Very little running.

 

Run 4min/walk 2min?

 

What is that all about?

 

I can do that in my sleep.

 

I expected the app to be more brutal than the 10K app.

 

Am I missing something?

[torus_ot 90]

This is 14 weeks Half Marathon training for  beginners. The 10K program has option start from beginners or continue for C25K graduates .

I guess you can skip few first weeks. 

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