Trixy Posted February 16, 2016 Report Share Posted February 16, 2016 Hello everyone, I'm new on this App. I used to be in great shape but have become a little slack in the last half a year. I would like to tone up and lose some weight for bathing season since I spend lots of time at the beach in the summer. Does anyone have some advice on a good regimen of diet and excercise for fast results? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 2, 2016 Report Share Posted March 2, 2016 HinTrixy, Sorry noone has answered you, life got busy. Fast results???? I am a huge protein girl, low carb. I have one cheat day. That helps. And lots of water. What have you been doing??? Quote Link to comment Share on other sites More sharing options...
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