cfstiff Posted February 16, 2016 Report Share Posted February 16, 2016 I'm a super out of shape college student, and I was starting to feel super gross just sitting around all day. I tried day 1 today, and was only able to get through about half before I my lungs and calves were protesting too much to keep going. Oh well, time to try again tomorrow! I think I definitely need to stretch before I go out, when my warmup walk was over I definitely did not feel warm. Questions for you all: do you bring a bottle of water with you when you run? I did today because it's super hot out, and i definitely felt like I needed it, but it felt very awkward to carry while I ran. Secondly, if you find you can't finish a run section, do you pause and wait until you feel more capable, or just stop and try the run again later? Thanks! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted February 17, 2016 Report Share Posted February 17, 2016 If you cannot finish jogging just keep walking. Please remember that you have to exercise three days per week! It means you have to give your muscles to recover in between. Use your rest days for walking, stretching and core exercises. I also recommend to get simple pedometer and keep walking every day. Quote Link to comment Share on other sites More sharing options...
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