jmoore11 Posted February 8, 2016 Report Share Posted February 8, 2016 Hi everyone! I'm new to running, tried it once before and only lasted about two days so hoping I can get with it this time! I do really well with eating healthy and working out for about 2 weeks then go back to the old ways. Any suggestions on helping with this? Thinking of starting the app tonight! jmoore11 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted February 10, 2016 Report Share Posted February 10, 2016 Logging what I eat in MyFitnessPal has helped me out with ensuring I don't overeat. Did you get out and complete the first day? Starting is the hardest part. There isn't any magic to sticking with it - follow the workout and it gets addicting. I believe you have think of yourself as a runner. Having a set of goals really helps; for me running a 5K in 21 min and completing a half marathon are my longer term goals. Each week I set a goal around the number of miles to run which provides focus for that week; I also pick the pace for each work out based upon recovery or desired performance. Quote Link to comment Share on other sites More sharing options...
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