nuddle Posted January 18, 2016 Report Share Posted January 18, 2016 It seems daunting the thought of 3 minutes as after the 90 sec I was puffing, I run on the road and there are slight hills, that worries me even more if those hills come during the 3 minute blocks. question, if I dont manage day 1, do I repeat day 1 until I get it all? (thats what I did with the first day of week 1, so essentially did week 1 4 times) Did anyone else find this step daunting but found it to be okay? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 19, 2016 Report Share Posted January 19, 2016 First, it is all in your head. Of course you can do 3 min, if you can do 90 sec. Second, the pace is your main weapon - the main goal is finishing the day, do not worry about speed. Third, plan your course so your uphill will be closer to start. Quote Link to comment Share on other sites More sharing options...
nuddle Posted January 19, 2016 Author Report Share Posted January 19, 2016 thank you, I did it, and it was so much easier than I thought, loving it :-) Quote Link to comment Share on other sites More sharing options...
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