Spedteach Posted January 3, 2016 Report Share Posted January 3, 2016 I can't remember the last time I've actually ran. Can I start of fast walking when it says run? What happens if I can't complete a day? Do I keep doing that day until I complete it completely? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 3, 2016 Report Share Posted January 3, 2016 Walk fast during the parts it says to run is perfectly fine. Just moving is the key. As your fitness level increases, you can repeat the program where you run or jog. Enjoy the program. Rob Quote Link to comment Share on other sites More sharing options...
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