Spedteach Posted January 3, 2016 Report Share Posted January 3, 2016 I can't remember the last time I've actually ran. Can I start of fast walking when it says run? What happens if I can't complete a day? Do I keep doing that day until I complete it completely? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 4, 2016 Report Share Posted January 4, 2016 Welcome, a fast walk is perfectly acceptable. If you struggle, it's best to repeat that day since the program increases the amount of time spent running. It's good that you've taken the first steps in improving your fitness. Rob Quote Link to comment Share on other sites More sharing options...
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