smittydogs Posted January 2, 2016 Report Share Posted January 2, 2016 Hey guys need some advice. I am just about done with my programs what should I go to next. I seen the 10k but it said couch to 10k. Does that mean I start over. Was looking for a program that starts where I left off. And also any advice for a good o cardio app for my off days. Thanks. Quote Link to comment Share on other sites More sharing options...
Breezee Posted January 2, 2016 Report Share Posted January 2, 2016 C210k is a 14 week programme and you can start at week 9. I am about to start it as well. Quote Link to comment Share on other sites More sharing options...
smittydogs Posted January 2, 2016 Author Report Share Posted January 2, 2016 Thanks breezee Quote Link to comment Share on other sites More sharing options...
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