Ellen L Posted January 1, 2016 Report Share Posted January 1, 2016 I'm in the 7th week of training. It looks like I should be running a 10 minute mile (2.5 miles in 25 minutes to be exact). I am not running that fast. Should I be repeating this 25 min run until I complete the 2.5 miles, or should I move forward in the training plan and not worry about my time? What are some effective methods for increasing speed? Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 1, 2016 Report Share Posted January 1, 2016 I would move on the with the program. Building up the endurance will improve your pace. Once you have a good foundation (say running for 30 minutes to hour straight), mixing in some intervals will help ( say one workout a week). Good job with making it this far... Rob MarcR 1 Quote Link to comment Share on other sites More sharing options...
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