Honey.Beee_ Posted December 31, 2015 Report Share Posted December 31, 2015 So I am getting ready to do a physical fitness test for the California department of corrections. Today is day 3 for me on training , I've been running 1 mile a day and began this app today in addition to my mile. Day one my mile was 16 min 48 sec yesterday was 14 min 47 sec and today was 15 min 7 sec. Today I did W1 Day 1 and finished without breaks . By continuing my mile a day AND this app in addition to my routine how much will I improve in 3 weeks ? If I fail this test I won't be able to test out till Jan 2017!!! I need help with running without stoping a breathing & how can I get faster ????? Thank in advance ! Smeeta99 1 Quote Link to comment Share on other sites More sharing options...
Honey.Beee_ Posted December 31, 2015 Author Report Share Posted December 31, 2015 Honey.Beee_ 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 16, 2016 Report Share Posted January 16, 2016 What is the test requirements? Run 1 mile under 10min? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.