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Starting tomorrow & I hate to run :)


Rosamarie
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I run outside which makes it interesting. Many years ago, I use to run on a treadmill and I viewed running as a necessary evil. For the last three months, I have really enjoyed running. I look forward to feeling of accomplishment: running a new distance, seeing nature or a faster pace. The feeling at the end of a run is amazing (for me).

 

Music definitely helps. Having a goal for the run makes a difference, too; the app is a great tool for this. Also, I have the motivation to lose weight and increase my cardiovascular health.

 

Rob

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