Golffox 1 Report post Posted December 16, 2015 Can I do this program on a treadmill? Any tips for speed/levels? Thanks! 1 chrys reacted to this Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted December 16, 2015 Treadmill will work just fine. You should have a slight incline ~1 to 2%. You will have to experiment with different combinations on the speed setting since your level of fitness factors into this. Quote Share this post Link to post Share on other sites
Kbockl 6 Report post Posted January 4, 2016 I'm a short, slow woman. My walk speed is 3.5 mph and my run speed between 4.6 and 5.0 mph on the treadmill. I vary the incline from 0 to 2% depending on whether I'm training for a race or just running indoors because it's cold/hot/wet. When you can finish your day's goal and feel tired but you're not wheezing, set it 0.1 faster the next day. Eventually you'll get to a speed that lets you finish strong and still have the energy to finish your day! 1 michellelhartwig reacted to this Quote Share this post Link to post Share on other sites
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