sarah.gauthier Posted December 15, 2015 Report Share Posted December 15, 2015 Hey everyone! I've attempted C25K in the past but never completed. Turns out I had a torn hip labrum and FAI so no wonder running was so hard! I'm 5 months post surgery and allowed to run on a treadmill but not hard surfaces. I just finished week 2 and running is 1000 times easier now that my hip is fixed up! Still experiencing muscle tightness in my iliopsoas which is normal for my surgery and some weakness in my glutes but I am so happy to be able to run! Got my eyes set on a 5K in February so I need to stay motivated and have some accountability! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted December 16, 2015 Report Share Posted December 16, 2015 Welcome back! Congrats on your start up im sorry you needed surgery but glad youre all fixed up Quote Link to comment Share on other sites More sharing options...
Rob129 Posted December 18, 2015 Report Share Posted December 18, 2015 Good luck! Rob Quote Link to comment Share on other sites More sharing options...
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