Guest Flyeagle Posted September 13, 2014 Report Share Posted September 13, 2014 I have ran 5k this morning. I am on week 7 day 2 ahead time for me. But i took 40 mins instead of 30 mins as required. I plan to kickstart 10k next week. Drink alot of water before you run. Do lotsa stretching especially those for hips.It really makes a different. Good luck. Quote Link to comment Share on other sites More sharing options...
Guest Ann Posted September 15, 2014 Report Share Posted September 15, 2014 Nice work !! Quote Link to comment Share on other sites More sharing options...
Guest Ann Posted September 15, 2014 Report Share Posted September 15, 2014 I ran two miles today in 28 minutes. It was jogging plus walking but it's a happy milestone for me !! This is a great app ! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 15, 2014 Report Share Posted September 15, 2014 Way to go Flying Eagle. You are doing awesome! You too Ann. It is a great feeling to accomplish that. Keep up the good work. Quote Link to comment Share on other sites More sharing options...
Guest Ann Posted September 17, 2014 Report Share Posted September 17, 2014 My win for today 2 miles in 27 min Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 17, 2014 Report Share Posted September 17, 2014 GOOOO ANN!!!!!!!!!!!!!!!!!!!! Feels good right? Quote Link to comment Share on other sites More sharing options...
Guest jacques Posted September 23, 2014 Report Share Posted September 23, 2014 Nice job peep Quote Link to comment Share on other sites More sharing options...
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