Tamararoberts Posted November 23, 2015 Report Share Posted November 23, 2015 Am I too out of shape to run...I sometimes have feet problems because I stand on my job. If I loose weight though my feet will feel better. Any suggestions? Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 23, 2015 Report Share Posted November 23, 2015 Go slow go to a running store and get fitted for good running shoes get good sox also. Read the other posts lots of tips and good advice. Strength train on non running days google foot excersizes and see what works for you. There is no such thing as being to out of shape.Most of us run slower than we walk when we first start out some of us repeat work out days. or shorten run times. and re do till we get to the right time. Good luck to you and welcome please post how things go Quote Link to comment Share on other sites More sharing options...
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