Jump to content

Training For Police Fitness Test

Recommended Posts

Hello everyone! I'm new to running and am training for my police fitness test that I need to pass to get into the academy. I need to sprint 300 meters in 62 seconds and run the 1.5 mile in 13:08. I can already do the sprint but the 1.5 mile run is what I need to improve on. I know that is probably easy for most people on here but I'm new to running so cut me a break lol Also, I'm 23 years old, 5'11, and 253 pounds. I'm a powerlifter but I do cardio because I'm dieting but new to running. Any tips or help is appreciated, thank you in advance!

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...