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Arneyam

Achilles tendon injury?

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Has anyone suffered an achilles tendon injury? Did you continue running? What seemed to ease the discomfort the most? I have been running since last year when I started C25K and did two 5ks last year but took winter off due to cold weather. I just started back in May and I now have an injury :( I dont like the thoughts of not running right now. Any advice is welcomed. Thank you!

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I have plantar fasciitis and continue to run. It isn't your case obviously but I have done some reading on it. From what I saw you need to rest but I recommend going to see a physio to make sure he confirms the injury and right course of treatment for you. Not being able to run really sucks. I know how you feel. But target the problem the right way will have you back on track quicker. Most importantly listen to your body.if it feels very wrong, it's not right to run.

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