Anne Lang Posted October 24, 2015 Report Share Posted October 24, 2015 I thought i was starting week one day four but it was week 2 day one. Kind of confused am i not suposed to run every day? If not what is the pattern and what do i do on non run days Quote Link to comment Share on other sites More sharing options...
Twobees Posted October 25, 2015 Report Share Posted October 25, 2015 Hi Anne. The basic is to run every second day, so three times a week. When I first did the c25k. I biked in between runs and had a day off. So essentially a week is three days of half an hour. Some do it quicker than that. But from a couch potato is a good start Quote Link to comment Share on other sites More sharing options...
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