Jump to content

Recommended Posts

I havent heard of it but I've always been taught that starving yourself wont lead to permanent weight loss. In fact it can actually cause fat to increase because your body thinks its starving so it'll store the fat when it produces it.

Changing to an all over healthy diet and eating when youre hungry so you dont binge later is what I've read is most effective. Of course its mostly opinions and you gotta do what works best for you :) just offering some insight

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...