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Songbyrd_Kay

Intermittent Fasting Diet?

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Guest TrishE

I havent heard of it but I've always been taught that starving yourself wont lead to permanent weight loss. In fact it can actually cause fat to increase because your body thinks its starving so it'll store the fat when it produces it.

Changing to an all over healthy diet and eating when youre hungry so you dont binge later is what I've read is most effective. Of course its mostly opinions and you gotta do what works best for you :) just offering some insight

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Please read the book by Dr. Mosley. This is an amazing life style choice. It is not a diet. Fasting has many benefits and you should educate yourself on it. I love the 5:2 plan. You should also look at 16:8 and highly recommend checking out BassJump on Facebook. They talk a lot about fasting and exercise.

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